Lessons

Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Practicing mindfulness helps increase self-awareness and self-regulation and helps us get to the heart of a matter.

Why do we procrastinate? It really is a human condition - it is an emotional reaction to something we don't want to do. The more adverse you are to a task, the more likely you are to procrastinate. We tend to procrastinate when we view a task as:

How you can be kind to yourself?